In my first day of practice, a woman visited my office because she’d been five years without a full nights sleep. As you could imagine she was physically depleted. It was affecting her life at work and relationship with her husband until it got got so bad that she decided to stop pretending like everything was ok. So she applied for an assessment with me. She’s not alone, up to half of all Australians experience symptoms of insomnia. What is Insomnia? Insomnia is a difficulty falling or staying asleep. It not a disorder itself, but is a symptom of a
Read more →