Fat & Weight

Fruit Juice Smoothies Have Far More Sugar Than Is Healthy For You

By on March 21, 2018   /   Fat & Weight, Health Care, Weight Loss   /   Leave a comment
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Fruit Juice Smoothies Have Far More Sugar Than Is Healthy For You

If you’re on the path to losing weight, then imagine the following… You’re faced with one of two options for your afternoon snack; a chocolate bar or a pre-prepared fuit smoothie. It’s a no brainer, right? The smoothie is the far better option for shrinking the waistline, and in turn, lowering your risk of heart disease. Think Again New research published in BMJ Open confirms what many health professionals have believed: sugar content in fruit juices and smoothies are too high. In addition, a new article was published titled, “How much sugar is hidden in drinks marketed to children?” Firstly,

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The Truth About Weight Loss

By on February 17, 2018   /   Fat & Weight, Health Care, Weight Loss   /   21 Comments
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The Truth About Weight Loss

The internet and bookstores are filled with every possible diet and weight loss program. The purpose of this blog is to shed light on fat loss, and what works and what doesn’t. First of all Anyone can lose weight by limiting calorie intake to less than 1000 calories a day. Add exercise and most lose weight. The problem occurs when you start eating normally again. You gain all the weight back. The issue with this strategy is that the metabolism drops. Therefore, as soon as you eat normally again the body finds it harder to burn the extra calories because

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The Link Between Medication & Weight Gain

By on October 2, 2017   /   Fat & Weight   /   5 Comments
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The Link Between Medication & Weight Gain

When most people talk about weight gain the conversation usually revolve around lifestyle factors. Eating too many calories, drinking alcohol, not exercising enough and the list goes on… However, one common reason making people fat is the use of common drugs. Fat Gain & Medication The current statistics show up to 15% of weight issues are caused by medication. This is three times more than genetic factors. Some drugs increase appetite and others impair the bodies ability to burn calories. Some drugs make us store excess fluid and make us look puffy. A Reference Guide Over the counter drugs such as

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