Personal Training

David has helped hundreds of people improve their physical vitality and fitness through personal training. 

“David will source the root of the problem and help you overcome it. David’s approach is down to earth so you feel comfortable telling him what you hope to achieve and work on how best to achieve outcomes.” – Ting

David’s programs helps develop five core foundations.

1. Core strength development
2. General body strength
3. Range of movement
4. Flexibility
5. Diet therapy and weight loss

If one area is lacking, it will affect the others and your overall physical wellbeing. 

What to expect during your exercise program?

During your program you may notice a range of benefits.

In the short term you can expect an improvement in how you move and your ability to perform daily activities with greater ease.

You may also notice that the sessions help to relieve stress and boost your energy.

In the long term you can expect greater overall physical and mental performance and fat loss.

I would recommend Dave’s program to anyone who is struggling to get results. He has a gentle approach that makes you want to achieve your goals for yourself and it works. I have recommended this program to a work colleague who is also really enjoying it and signing up for more – Megan

Information can only get you so far, if you’re ready, apply for a complementary trial PT session here.