Your health is your most prized possession. So long as you’re able to have good digestion, a flat tummy and the vitality for things most important to you, you’re pretty much good to go. But what happens when you lose control over your most prized possession? When you feel bloated all the time and lose the luxury into any outfit you desire? It can be a traumatic experience. Today i’m laying out the “first 7 steps” that have worked well in my practice for build a healthy gut. Before applying any of these, seek approval of your medical doctor or
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