With the demands of modern living, it’s easy to forget about breakfast. A cup of coffee and you’re ready to face the world, right? Not so fast. Skipping breakfast can have an harmful effect on the cardiovascular system, according to research published in the Journal of the American College of Cardiology. Eating a balanced breakfast is beneficial to the heart. While previous studies have shown avoiding breakfast may lead to childhood obesity. This new paper is the first to draw a parallel between breakfast and atherosclerosis. That’s the technical term for the hardening and narrowing of the arteries due to a
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