Last week I was walking my dog at my local park when I overheard a group of women talking about viral infections. The women were convinced that there was nothing they could do to help treat their cold/flu. You may have this belief too, however there are many ways you can support recovery from viruses. What Is a Cold/Flu? Almost half of all common colds are caused by one of the 100 plus serotypes of rhino-viruses common in autumn and spring. Viral infections can spread by contact with someone with the virus. It can also spread by airborne particles containing
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