People of all ages find it difficult to control their thoughts and maintain a balanced state of mind. Some people describe their mood as “anxious”. However there are differences between having anxiety and feeling everyday stressors. What is Anxiety? Anxiety it the assumption that in the near future, you or someone close to you will experience: More pain than pleasure Greater loss than Gain More negative than positive Greater drawback than benefit A lopsided perception has been created. This imbalanced perception of reality leads to the symptoms we call anxiety. There are several types of anxiety, each have different features.
Read more →