The internet and bookstores are filled with every possible diet and weight loss program. The purpose of this blog is to shed light on fat loss, and what works and what doesn’t. First of all Anyone can lose weight by limiting calorie intake to less than 1000 calories a day. Add exercise and most lose weight. The problem occurs when you start eating normally again. You gain all the weight back. The issue with this strategy is that the metabolism drops. Therefore, as soon as you eat normally again the body finds it harder to burn the extra calories because
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