Health Care

Building The Gut

By David Edwards, Reservoir Personal Trainer on March 12, 2019 / Gastrointestinal, Gut Health, Health Care / Leave a comment

Tags: bloating tips, gut health

Your health is your most prized possession. So long as you’re able to have good digestion, a flat tummy and the vitality for things most important to you, you’re pretty much good to go. But what happens when you lose control over your most prized possession? When you feel bloated all the time and lose the luxury into any outfit you desire? It can be a traumatic experience. Today i’m laying out the “first 7 steps” that have worked well in my practice for build a healthy gut. Before applying any of these, seek approval of your medical doctor or

Chinese Medicine Benefits Heart Disease Patients

By David Edwards, Reservoir Personal Trainer on January 22, 2019 / Cardiovascular, Health Care, Heart Health, Women's Health / Leave a comment

Tags: Chinese Medicine, Heart Disease, heart health, herbs for heart disease

Chinese Medicine Benefits Heart Disease Patients

Heart disease is the leading cause of death in the western world. Nutrition, exercise and medication are often assumed as the best method for reducing a person’s chance of a heart attack. However, in recent years what the medical community agrees on what constitutes as “heart healthy” food has changed. So too are the benefits of rigorous exercise and cardiovascular medications such as aspirin are now being challenged. Fortunately, there are other viable options for heart disease patients that have stood the test of time. The Next frontier New research in the Journal of the American College of Cardiology suggests, in concert with

Fruit Juice Smoothies Have Far More Sugar Than Is Healthy For You

By David Edwards, Reservoir Personal Trainer on March 21, 2018 / Fat & Weight, Health Care, Weight Loss / Leave a comment

Tags: fruit juice, smoothies, weight gain

Fruit Juice Smoothies Have Far More Sugar Than Is Healthy For You

If you’re on the path to losing weight, then imagine the following… You’re faced with one of two options for your afternoon snack; a chocolate bar or a pre-prepared fuit smoothie. It’s a no brainer, right? The smoothie is the far better option for shrinking the waistline, and in turn, lowering your risk of heart disease. Think Again New research published in BMJ Open confirms what many health professionals have believed: sugar content in fruit juices and smoothies are too high. In addition, a new article was published titled, “How much sugar is hidden in drinks marketed to children?” Firstly,

Food Additive Alters Gut Bacteria, Causes Colon Cancer

By David Edwards, Reservoir Personal Trainer on March 18, 2018 / Gastrointestinal, Gut Health, Health Care / 2 Comments

Tags: colon cancer, food additives, gut health

Food Additive Alters Gut Bacteria, Causes Colon Cancer

The conditions leading to a colorectal cancer have remained the same for years. They are Inflammatory bowel diseases (IBDs) such as: Crohn’s disease Irritable bowel syndrome Ulcerative colitis. Recently, a new review of existing research shows the disruption of microbiota in the gut can lead to low-grade inflammation (another precursor to colon cancer). A healthy gut environment is necessary for optimal health. The vast quantity of microbacteria that co-exist in our gut are very important. In fact, the hundreds of millions of strains can impact many other non-GI related concerns, including fatigue, rheumatoid arthritis and insulin resistance. The Review Firstly, this

What To Do About Allergies?

By David Edwards, Reservoir Personal Trainer on March 17, 2018 / Allergies, Health Care / 1 Comment

Tags: allergies

It’s safe to say that up to 80% of the patients that I treat in my clinic have allergies. Other than fatigue, anxiety and depression, it is the most common ailment I treat. Typical symptoms are a runny nose, itchy eyes, post-nasal drip, or more serious issues such as reoccurring sinus infections. It’s obvious that over the counter and prescribed medications are not effective in solving allergies in Melbourne’s spring time. A In Depth Perspective? Chinese medicine, including herbs and acupuncture, offer a more curative approach to the problem of allergies. In Chinese medicine there are several different types of

A Quarter of Patients Don’t Need Surgery

By David Edwards, Reservoir Personal Trainer on March 15, 2018 / Health Care / 1 Comment

Tags: osteoarthritis, Surgery

A Quarter of Patients Don't Need Surgery

The number of Australians having joint replacements for osteoarthritis is growing at an “unsustainable” rate. This is despite evidence that a quarter of patients don’t need surgery, say musculoskeletal experts. A report by the muscle, bone and joint health charity MOVE and Medibank in 2016 showed 100,000 Australians received joint replacements to treat osteoarthritis of the hip or knee. This totalled over $2 billion. The Data The data also show that between 1994 and 2014 Victoria had a 175% increase in hip replacements and 285% increase in knee replacements, with no sign of demand slowing. To curb the costly trend, the report calls for a new

50% of Medical Studies Leave Out Adverse Side Effects

By David Edwards, Reservoir Personal Trainer on March 13, 2018 / Health Care / Leave a comment

Tags: Healthcare, side effects

50% of Medical Studies Leave Out Adverse Side Effects

The majority of modern drugs come with strict warnings. There’s rarely a drug on the market that doesn’t stress the likelihood of dangerous side effects. But apparently the number of negative side effects is a fraction of those reported in the original clinical data. According to a recent analysis published in PLOS Medicine journal, half of all medical reporting on clinical trials leave out adverse side effects. The Research The research was conducted by scientists from the University of East Anglia in the UK. They investigated 28 journal articles that cross-referenced data from up to 500 clinical trials. The team

Acid Reflux Drugs Can Lead To Liver Disease

By David Edwards, Reservoir Personal Trainer on March 10, 2018 / Health Care, Liver Disease / 1 Comment

Tags: Acid reflux, Liver disease

Acid Reflux Drugs Can Lead To Liver Disease

Researchers found proton pump inhibitors (PPIs) may stimulate growth of specific bacteria that increase a person’s chances of liver disease. PPIs are often used to reduce the amount of gastric acid (stomach acid). This sometimes helps the burning feeling caused when acid from the stomach travels up the esophagus. However they can lead to a more serious problems. The Research The University of California, San Diego School of Medicine in La Jolla conducted research that was published in Nature journal. Firstly, the results indicate that PPI medications promote the growth of a gut microbe connected to chronic liver disease. “Our stomachs

Skipping Breakfast Linked To Hardened Arteries

By David Edwards, Reservoir Personal Trainer on March 9, 2018 / Cardiovascular, Health Care, Heart Health / 3 Comments

Tags: breakfast, cardiovascular health

Skipping Breakfast Linked To Hardened Arteries

With the demands of modern living, it’s easy to forget about breakfast. A cup of coffee and you’re ready to face the world, right? Not so fast. Skipping breakfast can have an harmful effect on the cardiovascular system, according to research published in the Journal of the American College of Cardiology. Eating a balanced breakfast is beneficial to the heart. While previous studies have shown avoiding breakfast may lead to childhood obesity. This new paper is the first to draw a parallel between breakfast and atherosclerosis. That’s the technical term for the hardening and narrowing of the arteries due to a